My plan is to create a membership that will provide you with:
• How to decrease the stress and chaos around food
• Support and accountability
• Bi-weekly live zoom calls to answer your questions and help you understand your body and what you need including lessons and handouts to guide you
• Menu planning ideas, recipes and shopping lists to assist you
• Understanding how to read nutrition labels
• Mindset, well-being and self-care
• Toxins and metals that may be disrupting your health